Upcoming Rise Up Kids Yoga classes and programs

Spring Vibes Yoga. What you need to know.

Get ready for a springtime journey crafted just for kids & tweens. This workshop blends vibrant yoga movements, mindful breathing, and creative arts in a way that’s both fun and enriching. 



 

Designed and facilitated by a Paediatric Occupational Therapist and accredited Children's Yoga Teacher, these two hour events incorporate expert knowledge of children’s nervous systems and developmental needs to offer therapeutic benefits.

 

Dive into interactive games, connect with new friends, and explore creativity – all while learning valuable wellness skills. Enjoy delicious snacks and discover how to energise, balance and thrive in a supportive, growth-focused environment!

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Both workshops are packed full of the following Meaningful Fun ingredients:

• Connection activities,
• Laughter (plenty),
• Relaxation,
• Breath-work,
• Heartfelt reflections,
• A yummy afternoon tea
• YOGA and mindful movement (of course)!

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This time together will truly nourish the body & mind and help it to CONNECT, FLOW & FLOURISH.

No prior experience of yoga required, and children don't need to be flexible!

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WORKSHOP INCLUSIONS​

• 2 hours of yoga and wellbeing based activities (based on class)

• Relaxing yoga studio environment

• All yoga mats, supports and eye pillows

• A Healthy Snack

• A Craft Activity (to take home)

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WHAT TO BRING:

• Bottle of water 

• Wear comfortable and suitable clothing for movement

• A curious mind that's open to having fun

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