School Holidays Spring Vibes Kids Yoga Workshops – BOOK NOW
RISE WITH US
Introducing a more MEANINGFUL
and FUN way to experience Children's Yoga and Occupational Therapy.
Rise Up Kids Yoga and OT (affectionately abbreviated to RUKYOT) is a holistic wellbeing service for children and teens that provides Yoga Programs within Early Childhood Centres, Primary & Secondary Schools, Community Services and School Holiday Workshops and individual Paediatric Occupational Therapy. Both services offer an ideal way assist young people to learn skills and tools to help them manage everyday moments in life and have fun all at the same time! Feel free to explore the two service below.
Rise Up Kids Yoga & OT is delivered by an accredited and certified Children’s Yoga Teacher and highly experienced Children’s Occupational Therapist, Michelle Roberts. As owner and principle Michelle has extensive knowledge and experience in child development and is skilled in the design, implementation and adaptation of age appropriate activities that target and build children and teens physical, social, emotional and cognitive skills and their overall wellbeing. She practices in a holistic and engaging manner that places MEANINGFUL FUN at the centre of the programs and therapy she provides.
Learning =
Empowerment =
Wellbeing
Meaningful Fun =
‘Wellbeing’
is a very commonly used word these days and can take on different meanings to individuals and within the contexts that it’s applied.
RYKYOT views wellbeing as feeling healthy, happy and great on the inside. This involves taking time to learn about, understand and take care of yourself in various ways. The positive flow on of effect of self-discovery and self-care allows you to connect with yourself, learn and build skills, knowledge and strategies to harness your superpowers (inner strengths) to actively and comfortably engage in your own skin and the world around you.
Wellbeing influences how you
> Show up each day,
> How you engage in your social world,
> Complete everyday things you need to and want to do
(Eg. Learn, study, work, sleep, rest, play, socialise, create etc.)
For this reason, RUKYOT is passionate about supporting children and teens’s wellbeing and teaching them valuable skills to apply when they come across the twists, turns, dips and highs that life delivers.
"Now, more than ever, we all need something to nurture our body, mind and soul. Yoga is a wholesome, timeless and well researched modality that works both as a form of therapy and an outlet for general wellbeing".
Michelle Roberts
Paediatric Occupational Therapist
Certified Children and Teens Yoga Teacher
Fun. Compassion. Connection.
“I really appreciated the thoughtful, reflective and well considered planning that went into the sessions Michelle provided. The children thoroughly enjoyed the sessions (as did I)!”
Rosie
4 year old Kindergarten Teacher
